One new workout that’s becoming increasingly popular is called “Barre.”
It combines dance, yoga, pilates and cardio all into one workout. A lot of people really like it – especially the ladies – so we had to send Sean to try it out.
Sean tests out his dance, yoga, and pilates skills at Barrevolution in Ocean City. Lara Custer, owner of Barrevolution
She tells us that Barre is a workout that started out in New York and is slowly making its way into other cities. The bar is for balance and Lara says it is a nice tool to assist with the workout.
It’s mostly ladies in these classes, but men can join.
