In the new book “Rethink Food 100 Doctor’s Can’t Be Wrong“, co-author Sushana Castle discusses the exciting part about going vegan.
“We are learning new ares of science through simple evidence that plant nutrition does contain every nutrient that our body does require.” said Castle.
Doctor Baxter Montgomery, is one of many practitioners that contributed to the book. Montgomery said that eating milk and dairy leads to increased inflammation. He has seen patients with advance heart disease, reverse their condition through this diet.
“By switching to a plant based diet, I have seen patients slash inflammation by 34% in four weeks.” said Montgomery
Through this natural diet, you are allowing your body the time proper time to heal.