Today on DelmarvaLife –
If your kids want to learn to skateboard, there’s a skate camp for beginners happening in Salisbury this monthI The camp begins August 14th and runs through the 16th at Salisbury Skate Park. Kids will learn to Tic-Tac, get speed, roll down banks and much more! The camp is only $35. Please contact Bobby Schaller at 410-422-9392 or email at bobbyschaller@hotmail.com for questions.
Today, Cherokee Bonilla is here to talk about WayMore Laundry. It’s a mentoring program that incorporates laundry service and life skills. We’ll find out how this fascinating concept is preparing youth for life after high school.
Some young men and women choose to become a cosmetologist after graduation. DelmarvaLife’s Sydney Whitfield stops buy the Delaware Learning Institute of Cosmetology to see what it takes to get a foot in the door of this exciting industry
It was last summer when we got word that a storm damaged the owl exhibit at the Salisbury Zoo.
Strong winds and downpours brought down a maple tree, which caused quite a mess. In fact, one of the three owls escaped the exhibit during the disarray, but eventually came back. Since then, leaders at the zoo have been trying to raise funds to repair the owl exhibit.
And they’ve doing it, by asking you to “Give a hoot!” 102.5 WBOC’s Corey Phoebus stopped by the Salisbury Zoo to learn all about it.
Putting nutritious food on the table for people struggling with life-threatening issues is the goal of Movable Feast.
Find out how this mission is accomplished and the plans to expand it’s reach. Executive Chef Melanie Brown-lane of Moveable Feast sits down with us today. She’s also heading to the Kirby and Holloway kitchen making one of the many nutritious meals made in the Moveable Feast kitchen for clients.
JAMBALAYA
Mild Italian Chicken Sausage- 4lbs.
Diced Chicken Breast- 2lbs.
Spanish onion- 1 ¼ C
Fresh Garlic- ½ C
Diced Green Peppers- 3 ea.
Diced Red Peppers- 2 ea.
Diced Celery- ½ bunch
Diced Tomatoes- 2 ½ C
Diced Green Chiles- 1 ½ C
Cajun Seasoning- TT
Red Pepper Flakes- 1 ½ TBSP.
Worcestershire Sauce- 3 TBSP.
Brown Rice (Dry) 1 ½ QT.
Low Sodium Chicken Base- 16 TBSP.
Water- 2 qts.
Moveable Feast’s Original Garlic Parsley Spice Blend- 1 C
Directions:
1. Sautee chicken sausage and chicken breast until 165°; set
aside. Dice when cool enough to handle.
2. Sautee all vegetables, except tomatoes, in a 350° skillet
until crisp. Add cajun seasoning, red pepper flakes and spice
blend. Mix well into vegetables.
3. Add Worcestershire sauce and continue stirring.
4. Add brown rice; continue sautéing until rice begins to turn
golden brown.
5. Fold in diced tomatoes, diced chicken breast and chicken
sausage.
6. Mix low sodium chicken base with water and blend into
vegetable/chicken mixture.
7. Cover and cook for 35-40 minutes or until the rice is cooked.
