The pandemic left many student athletes wondering if they would be able to play sports this year. If they didn’t get to play, how would they stay in shape for when it is time to get out on the field? 102.5 WBOC’s Corey Phoebus visited GRIT Strength and Conditioning in Dagsboro to see how they’re helping students in the gym before they hit the field.
Each year, men and women, from all over Delmarva, come together to walk. They walk for hope. For research. For family members and friends. They walk for a future where no one has to hear the words breast cancer again. This year, while not walking together side-by-side, they’re still coming together to share stories, support each other, and raise money to save lives. We’re talking with Delmarva Development Manager for Susan G. Komen, Karen Falk, about the 2020 Komen Delmarva Virtual More Than Pink Walk.
We’ve been updating you about Stallone – the Wicomico Humane Society pup, who stole our hearts after being found abandoned in a locked shed earlier this summer. Well, we have some great news. Stallone has almost doubled his weight! He looks great and his goofy side is starting to shine. Stallone is not available for adoption, but the folks at the Humane Society of Wicomico County want to thank everyone for their support of this sweet boy. If you’re looking to change a furry friends life, just like Stallone, then we have some sweet faces, we think you’re just going to love. Check out our lineup of cuties, ready to go to their fur-ever homes, in Pet Connect.
Last Friday, we talk with two incredible artists, both featured in the Smith Island Artisans’ Exhibit in Crisfield. We learned about the beautiful craft of quilting from the keen quilter herself, Kathy Donaway. Then, we saw the stunning creations of Pastor Everett Landon. There’s no shortage of incredible artists on Smith Island and today, we thought that we would feature another one! We talk with Pam Delduco about her ceramic pieces. We also speak with Pam about the beauty of a fishing net. She’s telling us about a new program that’s teaching kids how to make fishing nets. It’s all part of the Smith Island Experience.
This week we met little Wells Dodson of Easton and he melted everyone’s heart with his infectious smile. There were plenty of other reasons to smile this past week. We highlight them in “All That is Good.”
Whether you plan on having an impromptu Kentucky Derby bash or you simply plan on watching it quietly at home, we’ve got just the thing to serve…and it’s always a winner. Our Hot Brown Bites feature layers of turkey, creamy cheese sauce, and smoky bacon on top of crispy, party rye bread. You just can’t go wrong!
What You’ll Need
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
- 1 cup milk
- 3/4 cup shredded white cheddar cheese
- 1/4 teaspoon dry mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 18 slices cocktail party rye or pumpernickel
- 3/4 pound thinly sliced deli turkey breast
- 3 plum tomatoes, each cut into 6 slices
- 6 slices crispy cooked bacon, crumbled
What to Do
- In a small saucepan over medium heat, melt butter. Whisk in flour and cook 1 minute. Gradually add milk and whisk until smooth and mixture begins to thicken. Stir in cheese, dry mustard, onion powder, salt, and pepper and heat until smooth and creamy. Set aside.
- Preheat oven to broil. Place party rye on baking sheet. Top evenly with turkey, tomato, and cheese sauce.
- Broil 2 to 3 minutes, or until top is light golden. Sprinkle with bacon and serve.
Notes
Looking for more Kentucky Derby favorites? Check out our recipes for Derby Chocolate Pie and Mint Julep!
