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Staying Grounded, Nourished, and Healthy this Fall with Ayurveda
October 9, 2020 @ 10:00 am - 11:00 am| Free
A time of transition – Fall is dry, windy, erratic, and cool, in Ayurveda this time is referred to as Vata Season. In Ayurveda we believe that like attracts like and opposites heal. With the cool, erratic energy of Vata season, it is important to create healthy habits to help keep us warm, nourished and grounded.
In this one hour workshop you will learn the importance of:
Vata pacifying life style choice
Yoga and Pranayama practices that help soothe, balance, and ground
Stacey Chandler is a yoga and meditation teacher, Ayurvedic and EFT practitioner who specializes in Yoga Psychology to assist in the treatment of anxiety, depression, and PTSD. Hunter is her 8 year old chocolate Labrador and therapy assistant and will participate in this workshop.
Online program presented by the Lewes Public Library.
NOTE: this meeting is being conducted through Zoom. You MUST REGISTER to receive instructions for joining the meeting.
- October 9, 2020
10:00 am - 11:00 am
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